I am the bird in its cage.
Is this how a wolf would feel?
China, geography, jiujitsu
Tears stream down both of our faces. We're standing with our foreheads against each other, rocking back and forth and holding one another. We’re the only people who exist in the world. It’s just us, nobody else has ever existed or ever will. It’s us against the world.
“You die, I die, we die together.” It’s April 2020, the height of the COVID-19 pandemic.
We’re sitting on a big boulder that juts out like a little peninsula, a creek flowing around us, full with the spring snow and rain propelling it fast down the mountains.
“I love you,” I said to them for the first time. “I want ALL of you. Even the frustration and the distraction. I want to see it all! Your anger, frustration, sadness, fear, excitement and happiness. I want it all. You are so beautiful. There is a whole solar system in your eyes.”
The craziest experience I ever had was falling in love with B, my brain dosed in the chemicals serotonin and dopamine: I was high all the time. They could do nothing wrong and they were perfect in every way. I could never imagine them doing anything bad.
However, I noticed that when I put them on a pedestal, I found myself cowering in fear—what if they found out that I was imperfect? What would happen then? Once they found my demons, those monsters that sit inside my chest gathering smoke and tension, the tension in my shoulders and in my hips, that feeling of ache that manifests because I’m not good enough and I work and work and work as a way to fight and run away from those demons, the demons that tell me that I suck. The anger that arises from that fear? It explodes sometimes. But when B saw those demons, they didn’t run away. They stayed and deeper in love I fell.
But then one day like a slap in the face, I plummeted down to earth when I realized that B wasn’t perfect either, that B has flaws, some fatal flaws, flaws just like me, just like all of us, flaws that tell us that we are human.
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I used to write in order to create and share, to play with versions of infinity. As a way for my spirit to dance, as a way for my spirit to dance with other spirits. As a way to inspire others to find, feel, play and realize their own spirits. Like others showed me the path, I wanted to show others, not by telling or lecturing nor teaching directly, but by being and sharing that spirit, the spirit of play and creativity.
Writing was a way for me to learn and improve language and mind as one tool for play and creativity. A tool to share with the collective consciousness. To contribute to the collective consciousness ideas about how divisive categories are not optimal, that there is another path to a better life and a better world. To share knowledge, being, and spirit for the collective benefit of us all because stifling and silencing hurts everyone.
I hoped that all beings may find a way to dance with their spirit and with other spirits, so we all may find an even better way to communicate and create, love, and connect in a way that celebrates and honors the spirit of life.
Those were my dreams and my ideals.
Perhaps freedom isn’t in the soaring I once chased, but in the tender, steady act of walking forward—wings folded, dreams trailing gently behind me like the shadow of flight.
And as I cross the threshold, I realize: the cage was never the end. It was only the beginning.
The world still sucks. Life is still a struggle. I'm not sure those ideals are ever coming back. Is it time to resurrect old dreams or come up with new ones?
The point is that there is no point...except to walk your journey and find some growth and freedom along the way.
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Dear dreams and ideals,
You were the reason I got up in the morning. You were the light at the end of the tunnel. You were the thing that gave me and my life meaning and purpose: that there was a happy life out there waiting for me. That hard work would reward me with success and money. That if I pushed off pleasure now that I would get mine later. That there was hope for a better world.
That there was a future where I could live off the grid–on my own communal farm with chickens and goats and spinach. That I would live in a big, shared house that I co-owned with all my closest friends and lovers. That I could change the world–or at least, have an impact. That the point of everything was love and connection. That I could find interdependence, for living in harmony with myself, others, and Nature.
I miss you.
It’s Saturday, December 1, 2022.
Brie and I had gotten married a few months prior and we were living in Phoenix, Arizona. We spent our honeymoon that October kayaking in Antelope Canyon, hiking the Grand Canyon, and rock climbing in Sedona. Thanksgiving was spent backpacking in the Superstition Wilderness, star gazing and enjoying the shade of the oases that sprung up in the middle of the desert, fed by the underground springs that bubbled up seemingly out of nowhere.
Riding high on the new freedoms--and unemployment--of my life after academia, and starry eyed with optimism in a new trans male body, I was preparing for a jiujitsu competition in Phoenix. The competition was scheduled for mid-December.
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I had recently switched gym affiliations and was newly training with Jay Pages’ gym. We had competition training at the gym every Saturday morning.
“Slap hands and go,” came the instruction from the coach.
The timer started, the music blaring. We engaged first in hand fighting–grabbing the wrist, then the forearm, then the tricep. I used my forehead to bore into my opponents’ head, then I controlled their hips, went to the left and then the right. We were immersed in a tangle of limbs and sweat. My brain turned off. There was nothing else that existed in the world except for my breath and the pressure of our bodies against each other, which was strangely calming, simulating murder but in the most loving and playful way you can imagine.
Competition training meant that the session was focused on stand-up (wrestling and judo, something that normal jiujitsu training rounds didn’t always include); higher intensity (faster pace with more muscle leverage involved than a normal training session); and playing for points (this meant keeping positions for the required 3 seconds, switching positions as often as possible to rack up points, and making sure that positions met the requirements for points, things you didn’t normally pay attention to when you were just training for fun or exercise).
That day, December 1st, I let out a sigh of relief when I was paired up with a blue belt female. She was the only woman in the class that day and the only person close to my size. She was kind and friendly and a good jiujitsu player, someone I had trained with before, someone I felt comfortable going hard with because we were about the same strength level.
We started the session with some wrestling rounds aiming for a take-down: getting the opponent off their feet, either on their back or with their knees and hands on the mat. Round 1. She took me down and I took her down.
Round 2. She came at me hard with a double leg, where you wrap both arms around your opponent’s legs and use your shoulder to push into their ribs to bring them to the ground. She came in for the kill, made contact with my lower ribs with great force and my foot got caught on the mat. She plowed through me like I wasn’t even there and as she fell on top of me, I felt something snap in my ankle. Pain seared through every molecule of my being and I saw a flash of white light.
Before I knew it, I was face down on the mat. I couldn’t see, I couldn’t breathe, I couldn’t move, I couldn’t talk. I just felt tears leaking out of my eyes against my will. But in seconds, I got my bearings. I heard voices yelling as my partner stood over me.
“I’m okay, I’m okay,” I said. “Just twisted my ankle.”
Training resumed and I crawled over to the side of the mat. A few minutes later, my partner re-appeared with some Advil and a big bag of ice. “I’m so sorry!” she said, looking concerned. “I just ran to the corner store to grab you these.”
“Thank you so much,” I choked out, still breathing heavily. “I’m okay, just in shock. I better sit out. You guys keep training.”
With a couple of Advil in me and a bag of ice on my ankle, I sat for the rest of the practice. Nobody paid too much notice. In jiujitsu, injuries aren’t uncommon.
At the end of training, I tried walking and quickly collapsed in pain. One of the guys offered to give me a piggy-back-ride out to my car. I obliged, my arms wrapped around his neck and my legs wrapped around his hips, feeling silly and childish but thankful all the same. I drove home with my left foot, my right leg useless and flopped like a dead fish to the side. I laid on the couch for the rest of the day. Brie came home a few hours later.
“I hurt my ankle at jiujitsu,” I said. “It’s bad. I think it might be broken.”
“It’s not possible to break an ankle. You can sprain or tear an ankle but unless you shatter the ankle bone you can’t break an ankle,” B replied.
“Yeah, I guess so,” I said.
“Do you want to go to urgent care?” B asked. “If we go to the ER, we’re going to be there for the next 8-12 hours, just think about that.” It was 7 pm and I didn’t want to be at the hospital all night.
“Yeah, let’s just wait and see if it gets better,” I said. “I’ll call the doctor on Monday.”
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I texted my friend who had crutches from a knee injury a few months earlier and asked him if he still had them, and if so, could I borrow them? He brought them over and I hopped to the front gate of our house to retrieve them when he arrived.
“Sorry, I’m on my way to an event, I can’t stay long! Hope they’re helpful!” he yelled over his shoulder as he slid back into his car.
Brie was gone all day on Sunday and I walked my dog with the crutches. At one point I slipped and put weight on the hurt ankle, only to be met with that bright white light and searing pain again. I gasped and went back to hopping with the crutches.
On Monday morning, it wasn’t better and had swollen to twice its normal size. I found a foot and ankle doctor via Google and they had an appointment open for Tuesday. On Tuesday, I drove myself to the doctor, again using my left foot, my right foot collapsed in uselessness. They took an x-ray and reported, “Yeah, it’s very, very broken. Shattered. You’re going to need surgery unless you want to be handicapped for the rest of your life.”
It turned out that I had broken my fibula (not my ankle exactly, and for this Brie was partially right). It was a bone I’d never heard of before, never having taken biology or anatomy (the fibula is the thin bone located on the outer side of the lower leg, parallel to the shinbone).
I was on board. No way did I want to be handicapped at age 33. By some miracle of God, I was “blessed” to have health insurance that year (or was it extreme structural inequities that health care is not guaranteed in this country? The bill later would read “$65,000” just for the surgery alone, not to mention the doctor’s appointments and supplies needed before and after. Without my insurance, I don’t know what I would have done.)
“OK, when can I get the surgery?” I asked.
“Right now it’s too swollen to operate on,” the doctor reported. “You’re going to need to elevate and ice it 24/7 for the next few days to get the swelling down and then we can do surgery on Friday.”
So that’s what I did. Foot propped above my head and encased in ice, I slept and felt sorry for myself for the next few days. My parents and in-laws were scheduled to come visit that weekend, so I called them and cancelled. On Friday night, the only time the operating room had an opening, I went under the knife at 11 pm. Known as an ORIF (Open Reduction and Internal Fixation), it was a surgical procedure used to repair severe bone fractures. They put in 2 metal rods and 12 screws to put the bone back together and secure my leg in place.
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The nurses warned me that it was “one of the more painful types of surgeries we know of.” The next month was a taste of hell. Only given five days of opiates (“It’s for your own good, the addiction risk is too high and those drugs lower your pain tolerance, resulting in more pain long-term and overall,” explained the surgeon), the rest of the time I was in pain 24/7. Especially at night when the pain demons seemed to emerge just to cackle at me from on high while I laid in bed and stared at the ceiling, in so much pain that I couldn’t stop the tears from flowing. The one thing I needed to heal was sleep and that was what I couldn’t seem to get.
Brie and I were moving back to Colorado the next week. But I was SOL, and not allowed to be weightbearing on that leg for the next 8 weeks. The following days were a blur of TV shows and audio books, totally dependent on Brie for everything from eating to brushing my teeth. My parents flew in from North Carolina to care for me while Brie packed up the house and drove the car and the dog to Colorado where we were moving.
One day in the midst of my parents visiting, I opened my email to find a rejection letter for a job application I had filed the previous month: “We regret to inform you that you will not be chosen to interview for this position.”
The room started spinning and the air caught in my throat, my chest heaving. WTF? Not to be cocky, but…the position was for the director of a teacher training program in Asian Studies at CU Boulder. Not only had I graduated from there with a PhD specializing in Chinese Politics and Culture, but I personally knew the current director of the program, who had invited me to apply. I had worked for them in the recent past and I had thought that for sure I would at least get the chance to interview.
That night, over grilled cheese sandwiches and tomato soup, I cried like a little kid who had been chosen last for kickball at recess, my tears dripping down my face and onto my sandwich. My parents sat dumbfounded, not sure what to say, at a loss for how to comfort their grown adult child in a world they always knew was cruel. They gave their feeblest encouragement but mostly just stayed quiet.
I had been unemployed for a year at that point and my hope that I could somehow make a living using my degree was dwindling as fast as a paper towel in a fire pit.
It was that night that I decided I needed to start a new life using the skills I had. No more of this idealistic dreaming bullshit.
I learned how to code and started looking for data analyst jobs. In January 2023, I found one. It was in the consulting industry with the what everyone told me was a "best case scenario": helping non-profits with their environmental work, especially in regards to public transportation, climate change, and animal and land conservation. What could be better than that?
Yet I found myself miserable sitting in front of my computer day after day, feeling like a waste of life and a waste of space. Wake up, eat, work, sleep. Wake up, eat, work, sleep. The following months passed in a blur. I gave up on publishing my book. I was too exhausted to work on it.
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Before, I had a vision of how my life was going to be. I was going to be successful. Use my Chinese language skills to set myself apart from the crowd. Use my writing skills to add creativity and communication to whatever job I got. Spread my knowledge by teaching the next generation. I was going to one of the rare few that knew how to have a healthy and successful work-life balance.
If I didn’t make a lot of money, at least I would be happy. I’d have a fulfilling career spreading the joy of learning about other cultures and politics, especially in Asia, to other people. I’d write books about all the things I was thinking about: culture, politics, theory, inequality of globalization and capitalism.
But rejection after rejection eventually wore me down.
Nobody really cared. Nobody really wanted to hear what I had to say. Most people just needed to get through the day and make a little bit of money in the meantime. Soon that became my path as well.
There was no broader purpose for my life, no broader meaning, no broader message that I was meant to share and pass on. Life was short and cruel.
“Life sucks and then you die,” said Mrs. Evans, my tenth grade chemistry teacher whenever we complained about the homework. It turns out, she was right.
My dreams about changing the world--or even making an impact--were very, very wrong.
After all, "the higher you climb, the harder you fall." I had poured myself into learning Chinese, earning a PhD, writing a book, and carving out expertise in a niche corner of Chinese politics. When I was faced with the reality that none of it held any value in the world of tech and capitalism, the blow landed hard. It felt as if all of that time and energy I had spent had been for nothing.
So now, when I wake up and immediately feel the existential dread of life, the doom and gloom hovering over the work day ahead, and on Sundays when I’m filled with anxiety about the next week, when I just barely make it through the day without a nervous breakdown, when I rely on pots of coffee just to make it to 5 pm, I have to wonder, what’s the point?
But it also gives me empathy. Who has time to appreciate art and learn about politics when you’re just trying to make it through the day?
I flap and flap and flap and slam and slam and slam against the walls of the cage.
My muscles scream at me to stop. My heart pounds and my stomach lurches, my lungs burn and my eyes water, my head swims and my skull throbs. I smell the cool, damp earth and I shiver in the cold. I hear the screeching of the other birds, crying out of fear and anger. I’m a candle burned down to the wick, and I can’t help them. I am too exhausted to help. I taste the metallic in my mouth and the bile rising from my throat.
“When can I stop?” I wonder.
But when I do stop, I panic. My breath is so fast that I get light-headed and dizzy from the lack of oxygen. They will know I’m a failure if they see the true me. I want to reach out but I’m so scared, scared of rejection, scared of judgment, scared of getting hurt, scared, scared, scared. All I want is a break but when it comes I feel I might die from exposure; that someone will kill me for my failure.
I’ve never been this stressed out in my life. I’ve never been this busy in my life. I’ve never been this tired in my life. I repeat this refrain over and over again and somehow it comforts me even though I know it’s not the first nor the last time.
Maybe I’m not alone. Maybe we’re all just birds in a cage.
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Work is one cage, that reliable friend we never had, always there for us. We suffocate there, fainting and losing consciousness for a while. When we wake, we see our shared struggles and we unite to break the chains that hold us down. But then we suffocate and the world goes dark again.
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It was 2021 and I was living in Prague. I had “made” it: I was getting paid to write a book about a subject I was deeply passionate about. I had a PhD, I was fluent in a foreign language and proficient in another (a life-long goal of mine).
I was living the dream: I had my own office and a fancy title on my business card. I had a rough draft of a book. Words were flowing from my fingers at the keyboard everyday.
I had finally come out to myself and my community as trans and was starting my gender transition. I went from ponytails to buzz cuts, from bras to swim trunks. I went from make-up to pomade, from earrings to studs. That was the moment that I truly took my life into my own hands, took the wheel and drove off into the sunset.
My muscles tightened, my eyes dried up, my sex drive sky-rocketed, my body hair thickened, my voice deepened, my shoulders tucked back, my chin held high. I was true. I was authentic. No more faking, no more lying, no more posing, no more being an imposter. I was ready to move on, and live in my full authentic self, my fully unmasked body, heart, mind, soul. I was going to be an artist, a writer, and help others find their true selves. I was going to be a role model for growth and transformation, a physical model of what it means to grow and change and not care what anyone else thinks and not care what society thinks, and just be myself. Nobody was going to let me down, nobody was going to get in my way. I was the true embodiment of authenticity, of soul, of essence, of being. I was going to drive the car from now on. The driver was no longer my fear, nor my ego. It was my Self. I had agency and I was taking responsibility for my life. I was handsome. I was trans. And nobody could tell me otherwise. I was a writer, I was a geographer, I was queer. And I was in love. That summer felt like poetry, the rhythm of the sun and the afternoon rain, the sound of thunder in the day and the crickets at night. The back and forth of cool nights and hot days. The freedom of a lengthy daytime, the beat of music at the rooftop bar, the slip and slide sweaty mess of jiujitsu, riding my bike home, weaving between the traffic lights and headlights, the late night noodles and shawarma and pizza by the slice. Summer felt like possibility, adventure, and freedom. Time for something new, for play: word play, mind play, body play, heart play. Thick with desire and hot with pursuit, I was growing and settling in. "Anything is possible," they said. "Dream big," they said. I was so close. This was all I ever wanted. My last dream to complete. Just finish the damn book already. But nobody ever said it was going to be easy.
Every year, I like to do a post for my birthday answering the question: "You're one year older, one year wiser. What is one thing that you learned this year?" Of course, being the verbose person that I am, I always end up with more than one thing. This year, I'm going to post in multiple installments, each with one lesson from my 35th year (in no particular order). Here's the third one.
TLDR; Life is a very short creative project. You create your own destiny. You write the end to your own story.
It's so easy to blame others for my problems. To blame the system. To blame my parents. To blame the narcissists and control freaks for what they could be doing better and differently. Blame my boss for giving me too much work, blame co-workers for being too lazy.
The truth is that it's terrifying to take a good long look in the mirror and my flaws and the role I have played in my own failures.
Maybe this is obvious to everyone else, but for me this was a huge breakthrough: You create your life. And in doing so, you create your own destiny.
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The big change I made this year was cutting my work hours to 32 hours per week (back from 40 hours).
Last year, I was burned to a crisp. And I would complain about it to anyone who would listen. Life for me was miserable, I didn't have enough time to take care of myself, the house, my dog, or my spouse. It was an endless hamster wheel of staring at a computer screen while my hunchback go worse by the day, causing me serious shoulder and neck pain, as well as frequent headaches and stomachaches.
I had money though. I had money for massages and toys--outdoor gear, jiujitsu training clothes, ski passes, and multiple vacations. But I was not happy. None of those things bought me happiness. Comfort? Yes. But what was I actually seeking? Not comfort, but intense experiences like mountain biking trips in Moab, jiujitsu memberships, and a 4-day fasting retreat that was anything but comfortable.
So what was the point of running in this endless rat race?
I had to face reality. I was just not cut out for this crazy ass mother fing dog-eat-dog world. But what could I handle? I could handle 32 hours a week. I asked my boss if I could cut down my hours and not work on Fridays. She said yes.
Nobody told me what to do. Nobody did it for me. I had to take charge of my own life and say: this is what I want for my life.
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Call it human evolution or spiritual consciousness or ego or dopamine or whatever you want, at the end of the day it is in the seeking that you shall find and it is in the struggle and pain and difficulty that you will emerge liberated. And nobody is going to do it for you.
You're on your own, kid. You always have been.
I'm an adult now. With great power comes great responsibility. So it's time to take responsibility for my own life and start writing what I want my own obituary to say about me.
Every year, I like to do a post for my birthday answering the question: "You're one year older, one year wiser. What is one thing that you learned this year?" Of course, being the verbose person that I am, I always end up with more than one thing. This year, I'm going to post in multiple installments, each with one lesson from my 35th year (in no particular order). Here's the second one.
TLDR; Allow hope but embrace disappointment. Because you can't control the future and you can't control other people.
I saw a shirt once that read: "Hope is my superpower."
"Wow!" I thought. "That's SO profound. I love that. YES! For without hope, what actually IS the point?" And I resolved right then and there to always hope for a better future and allow that to inspire me in all my endeavors!
If there is not hope for the future--whether that be hope for a quiet and comfortable retirement someday, hope for the Earth to reverse climate change, hope for world peace--then why live?
If there is no hope for change, why put in the work?
Isn't hope and change what Obama won on? If we have no hope, no dreams for the future, nothing to look forward to, then why live at all?
I mean, if you're not striving for anything, why endure the suffering that defines the human condition?
And yet. The pain of disappointment makes me question whether the hope is even worth it in the first place. Is it worth the eventual letdown to try, to dream, to hope?
The Buddha might say to that: "Hope but with no attachment to the outcome."
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This past year, there were three specific events that I was super excited about, looking forward to, and invested in. All three of them got cancelled or did not come to fruition the way I had hoped. The reasons ranged from financial to logistical. It was a roller coaster for me. The excitement and the hope, the anticipation and the longing, the planning and the energy spent, to the realization it was not possible and the reckoning with the reality of limitations on time, energy, and money.
I was super disappointed. I vowed, "Never again!" I was resentful. I was frustrated. I had taken the initiative and it was wasted.
The Buddha might say: "It's about the journey, not the destination! It's about the process, not the outcome!" It's so true. And I learned a lot about the process of hope and disappointment, as well as control and flexibility, letting go and attachment.
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Young people are known for their idealism. Their energy. Their hope. They have a talent for innovation and growth. Adults are more known for cynicism and nostalgia.
Is disappointment and facing reality an inherent part of becoming an adult? Or is that just societal programming speaking?
My dad especially has always been very pessimistic. Maybe he was just protecting me from the disappointment of life that he knew would come?
Once I claimed agency for myself and my life in adolescence, I really took off. I did a lot of things people told me were going to be very difficult if not impossible--learning Chinese and Uyghur, playing rugby, training jiujitsu, transitioning my gender, changing my name (again), and getting a PhD by 30.
But there's also been a lot of disappointment too. Not getting a job as a professor, multiple drafts of my book getting rejected, my marriage not being all sunshine and rainbows like the honeymoon period was.
The realization that the world was burning down literally and figuratively. That capitalism and democracy are not actually the best systems ever. That America is not free and noble like we were taught to believe.
That, in the end, we can't save the world. And maybe shouldn't even try, lest we come off as having a savior complex.
The realization that it's really been our ego running the show and driving the car this whole time, and we don't even know who we are or what we want to be. The we might have been living a lie this whole time.
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Which is worse? Save yourself from disappointment and live a life devoid of hope, choosing realism and pessimism? Or allow yourself hope, but experience the gut-wrenching grief and frustration of never realizing it? Or, allow yourself hope and detach from the outcome, being flexible when plans change? Be realistic by remembering the limitations of time and money, but plan fun things knowing that we only have limited time here on Earth?
You can't control others. You can't control the future. Allow hope but embrace disappointment as part of the human condition.
Yes, disappointment will come. Things will get cancelled. People will let us down. Plans will unravel. But maybe that’s not failure—maybe that’s life doing what life does: unfolding in its messy, uncontrollable way. And maybe being human means staying open to it anyway.
So I’ll keep hoping. Not because I expect it all to work out, but because hope keeps me alive. Hope connects me to others, to creativity, to action. And when disappointment comes—and it will—I’ll try to meet it not with too much bitterness. With the understanding that to hope is to be human. And to keep hoping, even after heartbreak, is to be brave.
Every year, I like to do a post for my birthday answering the question: "You're one year older, one year wiser. What is one thing that you learned this year?" Of course, being the verbose person that I am, I always end up with more than one thing. This year, I'm going to post in multiple installments, each with one lesson from my 35th year (in no particular order). Here's the first one.
TLDR; If you burn the candle at both ends, you will burnout. You are borrowing energy from your future self and it will catch up to you.
When you override your instincts or your natural needs to eat and sleep, you are using a credit card with an interest rate to get the energy you need. Eventually the debt will catch up to you and you will have to pay the price, plus the interest that has built up on it. The longer you wait to pay it back, the more interest you will have to pay. That cost might come in the form of taking years off of your total life span. Or it could come in exhaustion, physical pain, injury, which could result in losing your job, hobbies, or relationships. It begs the question: is it worth it?
This borrowing of energy from your future self comes in many forms, sometimes addictive behaviors. Coffee is one mainstream example. Partying is another--whether imbibing in alcohol, indulging in drugs, or staying up too late. Workaholism, meaning that you are neglecting your mental and physical health for the sake of your job (such as staying up all night to finish a project at work) is one that society rewards.
Taking long periods of time to rest, reset, and recuperate are beautiful and worth it and important. Depending on how much energy debt you’ve built up, this period of time to rest could mean months or years.
On the other hand, choosing safety and rest and sleep – and the joy that comes with those things – over excitement is very fulfilling. Joy is and can be very quiet and just for yourself, though it can also be shared with others too. It doesn't have to be a late-night party or a big promotion at work. It can just be staying at home with your dog.
For me, my addictions to work, coffee, and other types of adrenaline- or dopamine-producing activities have led to some burnout, and working through some of those addictions has been huge.
Everyone has addictions in some form. Some are good coping strategies, some are more harmful. Which are yours and why? Having the awareness and self-compassion for those addictions goes a long way. Is it something you’re choosing to do or is it choosing you against your will? To me, that's the difference between a behavior and an addiction: consent. In my mind, if you feel like you must do something in order to survive, get through the day, or it feels like something you can't NOT do, then it might be an addiction. If it is, it might be robbing your future self from yourself, your energy, and your future joy. Eventually, you will burnout. And it might not be worth it.
Everyone has addictions (plural!). It’s not about escaping them completely (for that can become an addiction in and of itself), but about being aware of them. It's about listening to the message that the addiction is bringing to you about you and your life. How can that awareness help you take the high road (aka, the more difficult and challenging steep path)? The one where you contribute to society without ego instead of your base instincts toward animalistic pleasures? You’re an animal but you also live in a society. What is your role in the collective at each moment? Sex (or similar pleasures including sugar), money and power are our base instincts. But does that lead to a fulfilling life?